Resources
Browse books I recommend
LifeLines with Dr. Lori
In the podcast, Dr. Lori engages in dynamic conversations with various professionals on topics related to mental health and well-being.
Cognitive Behavior Therapy (CBT)
These videos cover the concepts and strategies of Cognitive Behavioral Therapy (CBT), an evidence-based treatment that has been proven effective with a wide variety of mental health issues, including depression, anxiety, and trauma.
How Thoughts Shape Your Emotions (CBT Explained)
CBT Tip: Your Brain is Lying About What Will Happen
CBT Core Beliefs: Hidden Stories that Shape Your Life
Overthinking? Find Clarity with The Empty Room Technique
CBT Tips: Toxic Thoughts You Can Change
CBT Explained: The Power of the ABC Model
CBT Explained in 2 Minutes or Less
CBT vs. Gaslighting: Effective Therapy or Manipulation?
CBT Explained: The Power of the Cognitive Triangle
CBT Tips: How to Stop Catastrophizing
CBT Tips: Change Your Thinking and Change Your Life
CBT: 16 Distorted Thoughts that Harm Your Mental Health
Mindfulness, Meditation, and Relaxation
Watch these videos to learn more about mindfulness, meditation, and relaxation techniques, what they are, how they work, and to follow along with guided practice sessions.
15 Mins of Music for Anxiety, Stress, Sleep, & Focus
Reduce Anxiety--Practice Mindful Breathing With Me (5 Techniques)
Quick Stress Relief with this 2 Min Body Scan
Neuroscientist Explains How Mindfulness Rewires Your Brain
Monks Walk for Peace: Mindfulness in Action
10 Minute Guided Meditation for Joy and Positivity
Feeling Anxious? Use this Simple Mindfulness Technique
Guided Meditation for Lasting Joy and Inner Peace (15 min)
How One Deep Breath is Good for Your Mental Health
Overthinking? Try This 15-Minute Mental Reset!
Release Tension and Heal With This Guided Body Scan
Overthinking? Find Clarity with The Empty Room Technique
Simple Ways to Practice Mindfulness Every Day
How Mindfulness Changes Your Brain and Body
Learn Self-Compassion With This Mindfulness Meditation (15 min)
The Power of Compassion and Self-Compassion (Mindfulness)
Learn to Release Control and Accept: A Meditation (15 min)
Finding Peace in the Rainforest: A Mindful Journey
Sunset in Costa Rica: A Mindful Moment
Relax, Refocus, Recharge! 10-Minute Mindfulness Meditation
How Mindfulness Can Transform Your Life
Relaxing Music for Meditation, Sleep, and Study | 45 Mins
Let Go & Rest: A Guided Meditation for Deep Sleep (12 min)
The Miracle of Mindfulness: Book Review
Wake Up With Positivity! 5-Min Morning Affirmations Meditation
Find Peace in a Stressful World: 20 min Guided Meditation
Emotional Regulation in 15 Minutes (Guided Exercise)
Use Your 5 Senses to Reduce Stress
Life-changing Ways to Rest
You DESERVE to REST with this Guided Meditation (15 min)
Use Box Breathing to Calm Stress and Anxiety Fast
Calm Your Anxiety With This Mindfulness Meditation (12 min)
Reduce Stress with this 10 Min Body Scan
Relieve Stress with this 40 Minute Deep Muscle Relaxation
Box Breathing: A Simple Technique to Calm Anxiety Fast
For Psychology Students
Dr. Lori's best advice for both undergraduate and graduate psychology students. Get practical tips on what you need to do to successfully pursue a career in the field of psychology.
Understanding Habit Change
These videos explain the psychology behind how habits are formed, how to break old ones, and start new ones.
Podcasts
In her podcast series, Dr. Lori interviews experts on a wide variety of topics related to mental health and well-being.
Mental Health
This playlist offers a collection of videos to help you discover expert knowledge and insights as well as practical tips to support your mental health journey. Whether you're seeking encouragement, understanding, or actionable advice, these videos are here to empower and uplift you. Prioritize your well-being—because your mind matters.
CBT Tip: Your Brain is Lying About What Will Happen
Feeling Anxious? Use this Simple Mindfulness Technique
Why Chasing Happiness Makes You Unhappy (Do This Instead)
How One Deep Breath is Good for Your Mental Health
Overthinking? Try This 15-Minute Mental Reset!
CBT Core Beliefs: Hidden Stories that Shape Your Life
Overthinking? Find Clarity with The Empty Room Technique
Simple Ways to Practice Mindfulness Every Day
How Mindfulness Changes Your Brain and Body
The Power of Art Therapy: An Example
CBT Explained: The Power of the ABC Model
Objective vs. Subjective Trauma: What Psychology Actually Says
5 Types of Self-Care to Boost Your Well-Being
Mentally Healthy or Mentally Ill: Which One Are You?
How Mindfulness Can Transform Your Life
More Than a Spa Day: Self-Care Basics for Your Well-Being
CBT vs. Gaslighting: Effective Therapy or Manipulation?
CBT Explained: The Power of the Cognitive Triangle
Boundaries That Work With Narcissistic People
9 Hidden Signs of Narcissistic Abuse You Can't Ignore
How to Reduce Stress in Uncertain Times
CBT Tips: How to Stop Catastrophizing
CBT Tips: Change Your Thinking and Change Your Life
CBT: 16 Distorted Thoughts that Harm Your Mental Health
Life-changing Ways to Rest
Improve Your Mental Health with Gratitude
How to STOP a SUICIDE: 10 Practical Steps
How to Spot the Signs and Prevent a Suicide
Therapy FAQs
Videos in this playlist answer questions you may have about mental health treatment, therapy in general, different types of therapy, medication, and more!
The Power of Art Therapy: An Example
The Power of Art Therapy Explained by Psychologists
Mentally Healthy or Mentally Ill: Which One Are You?
Get Help for Your Mental Health: How to Find a Therapist
Should I take Psych Meds? Important Things to Consider
20 Questions to Ask a Therapist
16 Signs That You Need Therapy