High Expectations
As an adult, you are expected to be mature, independent, self-sufficient, and responsible, to manage life’s problems from the small to the large. You are expected to have a career, a family, and be financially secure. Are you feeling anxious, depressed, or inadequate just reading this? Therapy can help you set priorities, reduce stress, and manage expectations.
Overwhelmed? Unfulfilled?
As an adult, managing life’s challenges, both expected and unexpected, can leave you feeling overwhelmed, burdened, disappointed, stressed, helpless, and hopeless. These feelings may last a few hours or a few days, but sometimes stretch into months and even years. Or, perhaps you’ve achieved everything you set out to accomplish, but are still dissatisfied and unfulfilled.
Life is challenging. That is a fact. On your path to wellness, it’s not whether you encounter obstacles, it’s how you cope with them. Therapy can provide the tools you need to meet life’s challenges effectively.
What can I expect?
We will work together to gain a deeper understanding of your concerns, identify your most significant challenges, set goals, and learn effective coping skills.
Time to express
Individual adult therapy sessions provide the opportunity to express your thoughts and feelings in a confidential and supportive environment.
Zero judgment
This time will be a space where you can be completely open and honest in an environment with confidentiality and zero judgement.
Walking together
We will work together to gain a deeper understanding of your concerns, identify your most significant challenges, set goals, and learn effective coping skills.