Adult Therapy

A lotus floating peacefully in a pond.



High Expectations

As an adult, you are expected to be mature, independent, self-sufficient, and responsible, to manage life’s problems from the small to the large. You are expected to have a career, a family, and be financially secure. Are you feeling anxious, depressed, or inadequate just reading this? Therapy can help you set priorities, reduce stress, and manage expectations.

An asian man stressed over his work in his office.

Overwhelmed? Unfulfilled?

As an adult, managing life’s challenges, both expected and unexpected, can leave you feeling overwhelmed, burdened, disappointed, stressed, helpless, and hopeless. These feelings may last a few hours or a few days, but sometimes stretch into months and even years. Or, perhaps you’ve achieved everything you set out to accomplish, but are still dissatisfied and unfulfilled.

Life is challenging. That is a fact. On your path to wellness, it’s not whether you encounter obstacles, it’s how you cope with them. Therapy can provide the tools you need to meet life’s challenges effectively.

A distressed and overwhelmed mother with children running around.

What can I expect?

We will work together to gain a deeper understanding of your concerns, identify your most significant challenges, set goals, and learn effective coping skills.

Time to express

Individual adult therapy sessions provide the opportunity to express your thoughts and feelings in a confidential and supportive environment.

Zero judgment

This time will be a space where you can be completely open and honest in an environment with confidentiality and zero judgement.

Walking together

We will work together to gain a deeper understanding of your concerns, identify your most significant challenges, set goals, and learn effective coping skills.

Contact Me

Get in Touch

Ready to begin our journey together? Have questions and concerns and would like more clarification? Sign up for a therapy session!

*All appointments take place virtually via a secure telemedicine website.

Phone

(909) 539-8955

Email

LoriABarker@gmail.com

Address

The Center for Individual, Family, and Community Wellness

P.O. Box 70288 Riverside, CA 92513

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